Prince Harry said he is triggered flying into London and uses EMDR to cope. What is it? By Alia Dastagir
Austin Phillips
In the docuseries, Harry shows viewers the experience of using EMDR to address the discomfort he feels when he flies into London, which he said reminds him of the loss of his mother. Harry says he feels nervous, tense and hollowed out. He thinks of being “hunted,” “helpless” and as though “there is no escape.”
